Morning Routine Designer

Fill these in and the prompt below updates as you type. Anything you leave blank stays as a placeholder.

Design a morning routine that sets me up for a highly productive day. Here is my situation:

Wake-up time (current): {{current_wake_time}}
Ideal wake-up time: {{ideal_wake_time}}
Time available before work or first commitment: {{available_time}}
Current morning routine (if any): {{current_routine}}
Goals for my morning routine: {{goals}}
Biggest challenge with mornings right now: {{biggest_challenge}}
Hard constraints: {{constraints}}

Design a morning routine that:
1. Fits within my available time window
2. Includes a physical, mental, and intentional element
3. Starts with the lowest-friction action possible (to beat resistance)
4. Has a trigger that signals the start and end of the routine
5. Can be done even on bad or low-energy days (a minimum viable version)
6. Builds to a full version over 30 days

Provide both a full version and a 10-minute minimum version.