Morning Routine Designer

Design a morning routine that fits your real constraints, with a 10-minute bad-day version.

Beginner1 min read

Customize

Fill these in and the prompt below updates as you type. Anything you leave blank stays as a placeholder.

The time you actually get up

When you'd actually like to get up

Free time before the day really starts

What your mornings actually look like now

What you want to be true when this is done

The one thing that made this hardest

Limits the answer must respect

Your prompt

Design a morning routine that sets me up for a highly productive day. Here is my situation:

Wake-up time (current): {{current_wake_time}}
Ideal wake-up time: {{ideal_wake_time}}
Time available before work or first commitment: {{available_time}}
Current morning routine (if any): {{current_routine}}
Goals for my morning routine: {{goals}}
Biggest challenge with mornings right now: {{biggest_challenge}}
Hard constraints: {{constraints}}

Design a morning routine that:
1. Fits within my available time window
2. Includes a physical, mental, and intentional element
3. Starts with the lowest-friction action possible (to beat resistance)
4. Has a trigger that signals the start and end of the routine
5. Can be done even on bad or low-energy days (a minimum viable version)
6. Builds to a full version over 30 days

Provide both a full version and a 10-minute minimum version.

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